Helpful websites and articles 

 

 

Hotline phone numbers and organizations for mental health and substance abuse:

https://www.drugrehab.com/addiction/hotlines/

 

COVID -19 Resources:

How to Talk to Your Kids about Coronavirus without Scaring Them

https://redtri.com/what-to-say-to-kids-about-coronavirus/

 

Coronavirus and Autism: What You Need to Know

https://www.angelsense.com/blog/coronavirus-and-autism/

 

10 Ways to Deal with Feelings of Isolation as a Home-based Employee

http://wfmdepot.com/10-ways-to-deal-with-feelings-of-isolation-as-a-home-based-employee/

 

Stress:

How to Deal with Stress: 33 Tips That Work

https://www.positivityblog.com/how-to-deal-with-stress/


 

Anxiety:

Types of Anxiety https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

 

Understanding Anxiety  https://adaa.org/understanding-anxiety

 

Rumination (Worry / Anxiety of past events) https://louisajewell.com/wp-content/uploads/2017/09/The-Rumination-Cure-By-Louisa-Jewell.pdf

 

Panic Attacks and Panic Disorder

https://www.helpguide.org/articles/anxiety/panic-attacks-and-panic-disorders.htm

How to Overcome Agoraphobia: 5 Helpful Tips

https://www.therecoveryvillage.com/mental-health/agoraphobia/related/how-to-overcome-agoraphobia/

Depression:

Warning Signs of Depression in a Family Member

https://www.rehabsolution.org/warning-signs-of-depression-in-a-family-member/

 

10 Ways To Help A Depressed Teen

https://www.westchesterhealth.com/blog/10-ways-to-help-a-depressed-teen/

 

Teen Depression https://www.helpguide.org/articles/depression/parents-guide-to-teen-depression.htm/

 

Impacts of Social Media in Teens https://www.verywellfamily.com/ways-social-media-affects-teen-mental-health-4144769

 

​Athletes Overcoming Depression https://www.youtube.com/watch?v=DQ7OXOrliGY

Blended Families:

https://www.psychologytoday.com/us/blog/stepmonster/200911/teens-can-drive-you-nuts-especially-when-theyre-not-yours

https://www.familyeducation.com/life/relating-stepchildren/stepparenting-adolescent-what-expect

https://www.beliefnet.com/love-family/parenting/articles/hope-for-other-mothers-stepparenting-teens.aspx

https://www.empoweringparents.com/article/my-blended-family-wont-blend-part-ii-what-to-do-when-your-stepkids-disrespect-you/

 

Grief & Loss:

https://www.webmd.com/balance/normal-grieving-and-stages-of-grief#1

https://www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/8-steps-improving-your-self-esteem

https://zenhabits.net/25-killer-actions-to-boost-your-self-confidence/

Teen Grief

http://yourcenter.uvacancercenter.com/teenage-grief-is-complex-how-to-help-your-grieving-teen/

 

ADHD:

https://www.additudemag.com/

 

PTSD:

https://www.military.com/spouse/relationships/military-marriage/ptsd-and-marriage-4-things-spouses-need-to-know.html

https://www.blogs.va.gov/VAntage/39009/ptsd-and-marriage-advice-from-someone-whos-been-there/

http://www.operationwearehere.com/GetConnectedWWCaregivers.html

 

 
Substance Abuse:

Sober Minded Sister

https://21day.sobersis.com/21daychallenge

 

Opioid Information www.OpioidHelp.com/signs-risk-factors-teen-using-opioids
 
Teen Drug Resource www.RehabSpot.com/drugs/who-addiction-affects/Teenage-Drug-Addiction